low carb diet?
Question:
i am currently trying to lose the weight of 6 years of inferititly and also pco has brought me, i read all about low carb diets, could someone inform me on what foods are low carb, seems like everything i pick up is loaded with them. thanks jeanne
Response:
There are lots of good books out there that are like calorie counters but they include fats, proteins, carbs, etc. Also, you might want to do some research on the web regarding the glycemic index. It rates carbs from high to low as to which are the ones to stay away from and those that are better and less of a problem. Very interesting stuff. MJ
Response:
Filed under: PCO
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