Polycystic Ovary Syndrome (PCOS)

Collected Recipes

Question:

Hi Ken-  the ASDLC Faq Webpage is at : http://www.low-carb-faq.com . The ASDL-C cookbook, compiled by Tina McDonald, is available at: http://www.camacdonald.com/lc/cookbookdownload.html in MsWord format, and at http://www.lowcarbexpress.com/ in .pdf (Adobe) format.  Have fun! — Jake ICQ# 104398585 Chicken Cordon Blue http://communities.msn.com/webjake Free Lowcarb Recipe Exchange! —

– Hide quoted text — Show quoted text – I don’t see a FAQ from my news server. Although I’d certainly like to. Is there a URL? — Ken Empson Peculiar Sound http://www.cdinc.net/~eriador If you’ll look at the FAQ, you’ll see that we’ve got 2 ASDLC cookbooks so far… available to download or browse online!  Enjoy! Hi, Has anyone collected the various recipes that float around on the NG? Wouldn’t they make a great LC cookbook?? (hint hint, i’m looking for salad dressing recipes.  ) — Ken Empson Peculiar Sound http://www.cdinc.net/~eriador — Maguire’s Universal Signature: For use in newsgroups and other online situations… If part of this is applicable to you, you’ll recognize it. AIM, Yahoo, & MSN ID’s:  Maguire708 ICQ #: 54035938 IWG #: 708               RenGeek NCSSM: 91             Antioch: 95 ERMS Dx: 93           a11a87 Stone Celery McArgh         208/172/130 "troop leader" to YFWC Please visit <http://www.RenCrafters.com/links/gooddeeds.html every day to get your Hunger Site, Rainforest Site, and other good-deed-clicks in with just one bookmark!  I am in no way affiliated with these sites, I simply admire their innovative approach.

Response:

Oooohhhh, I see. . I saw that same post when I first found the NG, but it didn’t click. Thanks. I’m sure I’ll be using it frequently. — Ken Empson Peculiar Sound http://www.cdinc.net/~eriador

– Hide quoted text — Show quoted text – I don’t see a FAQ from my news server. Although I’d certainly like to. Is there a URL? Here ya go Ken A Beginner’s Guide to LowCarb Living Did you know that the answer to many of your questions about the Low Carb Diet can be found on the F.A.Q. (Frequently Asked Questions) page for the alt.support.diet.low-carb newsgroup?  Try following the link below or the backup site that appears below it: http://www.grossweb.com/asdlc/faq.htm http://people.we.mediaone.net/agross/asdlc There is a mailing list for people to receive email when the FAQ has been updated.  Aaron and Rudy have put a great amount of time and expense into compiling and maintaining this site.  All affiliate commissions (except for Amazon.com) are donated to a local Los Angeles charity.  The Amazon.com commissions are Aaron’s sole "reward" to offset some of his costs in time and materials.  Please show your appreciation by using his site to order your books and materials. Did you read the FAQ but just don’t remember if something was covered? MOST questions can be answered in the FAQ without having to read the whole FAQ. Just stick a pound sign # and the term in question after the FAQ’s URL and you will go directly to the section of the FAQ you want. For example: http://www.grossweb.com/asdlc/faq.htm#numbers http://www.grossweb.com/asdlc/faq.htm#woe will answer your question about what WOE means This will also work with the alternate site. If that does not answer your questions fully, why not try the Deja News Search Engine?  You can search all news groups for past discussions on topics about low carb.  You can find the Deja News Search Engine at: Alternatively, do a Deja power search Or, use the form appearing in the left margin menu of each page on the FAQ site. While it is highly recommended that all newbies read the aforementioned official ASDLC F.A.Q. before posting, the preceding sites are meant to be an adjunct and can be browsed at your leisure.  We hope that you will find them helpful in your weight loss endeavor. If you are newbie to the net, you may want to read about online etiquette. http://www.albion.com/netiquette Below you will find some other helpful Low Carb Diet links. Other F.A.Q. Links/Getting Started: http://www.atkinscenter.com/faq.html http://www.locarbliving.com/kit.html http://home.talkcity.com/TechnologyWay/wallyb/index.html http://www.solid.net/~homerc/ http://www.teleport.com/~dputzolu/CKD/CKDInfo.html http://www.angelfire.com/ca2/LowcarbingDream/index.html http://www.titanic.kn-bremen.de/induction.html http://www.enteract.com/~jldavid/lowcarb/pyramid.html http://wilstar.com/lowcarb/ Atkins Diet Related Links: http://tom.cuy.net/atkins http://www.lowcarb.com/ http://www.lowcarb.org http://maelstrom.stjohns.edu/archives/ATKINS-NEW.html Body Fat Calculators: http://www.biofitness.com/bodyfat.html http://my.webmd.com/table_of_contents Low-Carbohydrate Book Author Sites: http://www.eatprotein.com http://www.panix.com/~paleodiet http://www.toon.org/~cadis http://www.metabolicdiet.com http://www.carbohydrateaddicts.com Carbohydrate Counters: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl The USDA nutritional database – Carb counts on everything!  Just type in what it is you are looking for.  (Cream, eggs, squash). http://www.immuneweb.org/lowcarb/ http://www.ncenter.com/carbcharts/carbohydrate_chart.shtml Low-carb Cooking: http://www.camacdonald.com/lc/cookbookdownload.html http://www.kathyland.com/lowcarb.shtml http://members.aol.com/alexhaas/index.htm http://www.cest-bon.com/ http://members.aol.com/cooklocarb/frames.html http://members.tripod.com/~Dietman2/lynschoc.html http://www.kathyland.com/lowcarb.shtml http://www.egroups.com/list/low-carb-recipe-exchange/ http://www.ourlittlecorner.com/indxrecs.htp http://cuy.net/~siamama/recipe.htm http://www.titanic.kn-bremen.de/indexusa.html http://members.aol.com/Terranova0/Kitchen.index.html http://www.e-clipse.com/soy/recipes.htm http://www.geocities.com/HotSprings/Resort/1700/ http://www.split.com/fat/food.htm http://www.angelfire.com/ak2/kathyslc/Page4.html http://www.egroups.com/group/low-carb-recipe-exchange/ http://members.xoom.com/Weazelle/lowcarb.htm http://members.aol.com/lowcarbs/lowcarblist/recipes.htm http://members.aol.com/rowanmoon/recipe.html http://www.enteract.com/~jldavid/lowcarb/cooking/index.html http://www.blackdirt.net/lowcarb/recipes.html http://www.lowcarbweb.com/recipe.htm http://www.locarbliving.com/recipeswap.html http://www.atkinsdiethelp.com/recipes.htm http://photopics.com/lowcarb.html http://www.jps.net/cburnell/shake.htm http://www.lowcarbcafe.com/ http://lark.cc.ukans.edu/~lash/recipes/ http://members.aol.com/murphmc/recipe.htm http://www.titanic.kn-bremen.de/idxrec.html http://207.86.247.56/lowcarb/recipes.html http://lark.cc.ukans.edu/~lash/ http://members.tripod.com/~PsyllieSnax/ http://people.delphi.com/elizjack/recipes//index.html http://www.neosoft.com/recipes/ http://members.aol.com/Terranova0/Kitchen.index.html http://www.split.com/fat/food.htm http://www.laguna2001.com/barbo/recipe/archive.pl http://communities.msn.com/webjake http://www.ptyza.com/pamstuff/lowcook.htm Links for Diabetics: http://server3.ezboard.com/blowcarbfordiabetes http://maelstrom.stjohns.edu/archives/LC-DIABETES.html http://www.diabetes-normalsugars.com/ http://commodore.perry.pps.pgh.pa.us/~odonnell/ir1.html http://www.survivediabetes.com/ Exercise and Nutrition: http://people.delphi.com/theenforcer/nutritn.htm http://www.voicenet.com/~petrizzi/fitness/ckdcalc.html http://www.planetkc.com/exrx/Home.html Fiber: http://www.lowcarb.org/fiber_1.html http://www.lowcarb.org/fiber_2.html Hidden Carbohydrates: http://wilstar.com/lowcarb/hiddencarbs.htm http://hometown.aol.com/drjavaago/index.html Induction: http://www.titanic.kn-bremen.de/induction.html Medical Research and Articles: http://lowcarb.org http://www.lowcarb.org/josh_yellon/lowcarb_med.html http://www.stumptuous.com/fat.html http://www.nejm.org/content/1997/0337/0021/1491.asp http://www.syndicomm.com/lowfat.html http://medtstgo.ucdavis.edu/endo/lecture/metlipid.htm http://www.omen.com/adipos.html http://commodore.perry.pps.pgh.pa.us/~odonnell/ir1.html http://www.lowcarb.org/ketosis.html http://thyroid.about.com/health/thyroid/library/weekly/aa062600a.htm Misc. LC Diet Related Links: http://www.geocities.com/wwoha/lowcarbcanada.html http://www.ncbi.nlm.nih.gov/PubMed/ http://www.brachman.com/dietnews.htm http://www.painpals.com/txlowcarb/index.html http://www.split.com/fat/ http://people.delphi.com/elizjack/index.html http://www.webring.org/cgi-bin/webring?ring=locho&list http://member.aol.com/JepRoostr1/index.html http://www.angelfire.com/ca2/LowcarbingDream/ http://www.lowcarb.org/ http://tom.cuy.net/atkins/ http://www.mountain-inter.net/~magnuson/ http://dc.jones.com/~bgmiller/lowcarb.htm http://waltonfeed.com/omega/default.htm http://www.mendosa.com/gilists.htm http://www.suite101.com/welcome.cfm/low_carbohydrate_dieting http://lowcarb.bizland.com/LC.html http://www.ptyza.com/pamstuff/lowc-toc.htm PCOS and the Low-Carb Diet: http://www.netcolony.com/members/pcolc/pcolc.html http://www.aafp.org/afp/20000901/1079.html http://www.soulcysters.com http://www.pcosupport.org/ Plateau Busters: http://www.lowcarb.org/plateaus.html http://www.angelfire.com/ca2/LowcarbingDream/meat.html http://www.lowcarb.org/stillman.html Low-carb Shopping: http://members.tripod.com/~PsyllieSnax/ http://www.dietdepot.com/ http://www.lowcarbluxury.com/ http://www.carbsmart.com/ http://members.tripod.com/~Expert_Foods/navigate.html http://www.greatfood.com/products/grtfood/davinci/html/home.htm http://www.jerkyusa.com/ http://www.morico.com/ http://www.netrition.com/ http://www.splenda.com/cgi-bin/order2?source=lifescan http://www.sugarfreemarket.com/ http://www.lowcarb.com/cgi-local/shop.pl/page=order2.html/SID=9861622302 http://www.low-carb.com/ http://www.malthome.com/Splenda/ http://www.lowcarbnexus.com Stacking: http://www.lowcarb.org/eca1.html http://www.angelfire.com/ca2/LowcarbingDream/ECA.html Support: http://atkinsfriends.com/ http://groups.yahoo.com/group/Atkins-A-WayOfLife Links for Vegetarians: http://www.immuneweb.org/lowcarb/ Water: http://www.classicx.com/html/2super.html http://www.angelfire.com/ca2/LowcarbingDream/water.html http:www.lowcarb.org/water1.html Weight Training: http://www.stumptuous.com/weights.html http://www.solid.net/~homerc/ http://www.planetkc.com/exrx/Exercise.html http://www.allprotraining.com/ Inspirational Pages (Links to LC Homes pages): http://www.geocities.com/SoHo/Studios/3596/carb.html http://albums.photopoint.com/j/AlbumIndex?u=872255&a=6346614 http://www.devtex.net/graham/lc.html http://climate.geog.udel.edu/~rawlins/training.html http://ourworld.compuserve.com/homepages/apowell/abs.htm http://www.bodytrends.com/article.htm http://www.ourlittlecorner.com/ http://www.split.com/fat/

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Response:

Hi, Has anyone collected the various recipes that float around on the NG? Wouldn’t they make a great LC cookbook?? (hint hint, i’m looking for salad dressing recipes.  ) — Ken Empson Peculiar Sound http://www.cdinc.net/~eriador

Response:

If you’ll look at the FAQ, you’ll see that we’ve got 2 ASDLC cookbooks so far… available to download or browse online!  Enjoy! Hi, Has anyone collected the various recipes that float around on the NG? Wouldn’t they make a great LC cookbook?? (hint hint, i’m looking for salad dressing recipes.  ) — Ken Empson Peculiar Sound http://www.cdinc.net/~eriador

– Maguire’s Universal Signature: For use in newsgroups and other online situations… If part of this is applicable to you, you’ll recognize it. AIM, Yahoo, & MSN ID’s:  Maguire708 ICQ #: 54035938 IWG #: 708               RenGeek NCSSM: 91             Antioch: 95 ERMS Dx: 93           a11a87 Stone Celery McArgh         208/172/130 "troop leader" to YFWC Please visit <http://www.RenCrafters.com/links/gooddeeds.html every day to get your Hunger Site, Rainforest Site, and other good-deed-clicks in with just one bookmark!  I am in no way affiliated with these sites, I simply admire their innovative approach.

Response:

I don’t see a FAQ from my news server. Although I’d certainly like to. Is there a URL? — Ken Empson Peculiar Sound http://www.cdinc.net/~eriador

– Hide quoted text — Show quoted text – If you’ll look at the FAQ, you’ll see that we’ve got 2 ASDLC cookbooks so far… available to download or browse online!  Enjoy! Hi, Has anyone collected the various recipes that float around on the NG? Wouldn’t they make a great LC cookbook?? (hint hint, i’m looking for salad dressing recipes.  ) — Ken Empson Peculiar Sound http://www.cdinc.net/~eriador — Maguire’s Universal Signature: For use in newsgroups and other online situations… If part of this is applicable to you, you’ll recognize it. AIM, Yahoo, & MSN ID’s:  Maguire708 ICQ #: 54035938 IWG #: 708               RenGeek NCSSM: 91             Antioch: 95 ERMS Dx: 93           a11a87 Stone Celery McArgh         208/172/130 "troop leader" to YFWC Please visit <http://www.RenCrafters.com/links/gooddeeds.html every day to get your Hunger Site, Rainforest Site, and other good-deed-clicks in with just one bookmark!  I am in no way affiliated with these sites, I simply admire their innovative approach.

Response:

I don’t see a FAQ from my news server. Although I’d certainly like to. Is there a URL?

Here ya go Ken A Beginner’s Guide to LowCarb Living Did you know that the answer to many of your questions about the Low Carb Diet can be found on the F.A.Q. (Frequently Asked Questions) page for the alt.support.diet.low-carb newsgroup?  Try following the link below or the backup site that appears below it: http://www.grossweb.com/asdlc/faq.htm http://people.we.mediaone.net/agross/asdlc There is a mailing list for people to receive email when the FAQ has been updated.  Aaron and Rudy have put a great amount of time and expense into compiling and maintaining this site.  All affiliate commissions (except for Amazon.com) are donated to a local Los Angeles charity.  The Amazon.com commissions are Aaron’s sole "reward" to offset some of his costs in time and materials.  Please show your appreciation by using his site to order your books and materials. Did you read the FAQ but just don’t remember if something was covered? MOST questions can be answered in the FAQ without having to read the whole FAQ. Just stick a pound sign # and the term in question after the FAQ’s URL and you will go directly to the section of the FAQ you want. For example: http://www.grossweb.com/asdlc/faq.htm#numbers http://www.grossweb.com/asdlc/faq.htm#woe will answer your question about what WOE means This will also work with the alternate site. If that does not answer your questions fully, why not try the Deja News Search Engine?  You can search all news groups for past discussions on topics about low carb.  You can find the Deja News Search Engine at: Alternatively, do a Deja power search Or, use the form appearing in the left margin menu of each page on the FAQ site. While it is highly recommended that all newbies read the aforementioned official ASDLC F.A.Q. before posting, the preceding sites are meant to be an adjunct and can be browsed at your leisure.  We hope that you will find them helpful in your weight loss endeavor. If you are newbie to the net, you may want to read about online etiquette. http://www.albion.com/netiquette Below you will find some other helpful Low Carb Diet links. Other F.A.Q. Links/Getting Started: http://www.atkinscenter.com/faq.html http://www.locarbliving.com/kit.html http://home.talkcity.com/TechnologyWay/wallyb/index.html http://www.solid.net/~homerc/ http://www.teleport.com/~dputzolu/CKD/CKDInfo.html http://www.angelfire.com/ca2/LowcarbingDream/index.html http://www.titanic.kn-bremen.de/induction.html http://www.enteract.com/~jldavid/lowcarb/pyramid.html http://wilstar.com/lowcarb/ Atkins Diet Related Links: http://tom.cuy.net/atkins http://www.lowcarb.com/ http://www.lowcarb.org http://maelstrom.stjohns.edu/archives/ATKINS-NEW.html Body Fat Calculators: http://www.biofitness.com/bodyfat.html http://my.webmd.com/table_of_contents Low-Carbohydrate Book Author Sites: http://www.eatprotein.com http://www.panix.com/~paleodiet http://www.toon.org/~cadis http://www.metabolicdiet.com http://www.carbohydrateaddicts.com Carbohydrate Counters: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl The USDA nutritional database – Carb counts on everything!  Just type in what it is you are looking for.  (Cream, eggs, squash). http://www.immuneweb.org/lowcarb/ http://www.ncenter.com/carbcharts/carbohydrate_chart.shtml Low-carb Cooking: http://www.camacdonald.com/lc/cookbookdownload.html http://www.kathyland.com/lowcarb.shtml http://members.aol.com/alexhaas/index.htm http://www.cest-bon.com/ http://members.aol.com/cooklocarb/frames.html http://members.tripod.com/~Dietman2/lynschoc.html http://www.kathyland.com/lowcarb.shtml http://www.egroups.com/list/low-carb-recipe-exchange/ http://www.ourlittlecorner.com/indxrecs.htp http://cuy.net/~siamama/recipe.htm http://www.titanic.kn-bremen.de/indexusa.html http://members.aol.com/Terranova0/Kitchen.index.html http://www.e-clipse.com/soy/recipes.htm http://www.geocities.com/HotSprings/Resort/1700/ http://www.split.com/fat/food.htm http://www.angelfire.com/ak2/kathyslc/Page4.html http://www.egroups.com/group/low-carb-recipe-exchange/ http://members.xoom.com/Weazelle/lowcarb.htm http://members.aol.com/lowcarbs/lowcarblist/recipes.htm http://members.aol.com/rowanmoon/recipe.html http://www.enteract.com/~jldavid/lowcarb/cooking/index.html http://www.blackdirt.net/lowcarb/recipes.html http://www.lowcarbweb.com/recipe.htm http://www.locarbliving.com/recipeswap.html http://www.atkinsdiethelp.com/recipes.htm http://photopics.com/lowcarb.html http://www.jps.net/cburnell/shake.htm http://www.lowcarbcafe.com/ http://lark.cc.ukans.edu/~lash/recipes/ http://members.aol.com/murphmc/recipe.htm http://www.titanic.kn-bremen.de/idxrec.html http://207.86.247.56/lowcarb/recipes.html http://lark.cc.ukans.edu/~lash/ http://members.tripod.com/~PsyllieSnax/ http://people.delphi.com/elizjack/recipes//index.html http://www.neosoft.com/recipes/ http://members.aol.com/Terranova0/Kitchen.index.html http://www.split.com/fat/food.htm http://www.laguna2001.com/barbo/recipe/archive.pl http://communities.msn.com/webjake http://www.ptyza.com/pamstuff/lowcook.htm Links for Diabetics: http://server3.ezboard.com/blowcarbfordiabetes http://maelstrom.stjohns.edu/archives/LC-DIABETES.html http://www.diabetes-normalsugars.com/ http://commodore.perry.pps.pgh.pa.us/~odonnell/ir1.html http://www.survivediabetes.com/ Exercise and Nutrition: http://people.delphi.com/theenforcer/nutritn.htm http://www.voicenet.com/~petrizzi/fitness/ckdcalc.html http://www.planetkc.com/exrx/Home.html Fiber: http://www.lowcarb.org/fiber_1.html http://www.lowcarb.org/fiber_2.html Hidden Carbohydrates: http://wilstar.com/lowcarb/hiddencarbs.htm http://hometown.aol.com/drjavaago/index.html Induction: http://www.titanic.kn-bremen.de/induction.html Medical Research and Articles: http://lowcarb.org http://www.lowcarb.org/josh_yellon/lowcarb_med.html http://www.stumptuous.com/fat.html http://www.nejm.org/content/1997/0337/0021/1491.asp http://www.syndicomm.com/lowfat.html http://medtstgo.ucdavis.edu/endo/lecture/metlipid.htm http://www.omen.com/adipos.html http://commodore.perry.pps.pgh.pa.us/~odonnell/ir1.html http://www.lowcarb.org/ketosis.html http://thyroid.about.com/health/thyroid/library/weekly/aa062600a.htm Misc. LC Diet Related Links: http://www.geocities.com/wwoha/lowcarbcanada.html http://www.ncbi.nlm.nih.gov/PubMed/ http://www.brachman.com/dietnews.htm http://www.painpals.com/txlowcarb/index.html http://www.split.com/fat/ http://people.delphi.com/elizjack/index.html http://www.webring.org/cgi-bin/webring?ring=locho&list http://member.aol.com/JepRoostr1/index.html http://www.angelfire.com/ca2/LowcarbingDream/ http://www.lowcarb.org/ http://tom.cuy.net/atkins/ http://www.mountain-inter.net/~magnuson/ http://dc.jones.com/~bgmiller/lowcarb.htm http://waltonfeed.com/omega/default.htm http://www.mendosa.com/gilists.htm http://www.suite101.com/welcome.cfm/low_carbohydrate_dieting http://lowcarb.bizland.com/LC.html http://www.ptyza.com/pamstuff/lowc-toc.htm PCOS and the Low-Carb Diet: http://www.netcolony.com/members/pcolc/pcolc.html http://www.aafp.org/afp/20000901/1079.html http://www.soulcysters.com http://www.pcosupport.org/ Plateau Busters: http://www.lowcarb.org/plateaus.html http://www.angelfire.com/ca2/LowcarbingDream/meat.html http://www.lowcarb.org/stillman.html Low-carb Shopping: http://members.tripod.com/~PsyllieSnax/ http://www.dietdepot.com/ http://www.lowcarbluxury.com/ http://www.carbsmart.com/ http://members.tripod.com/~Expert_Foods/navigate.html http://www.greatfood.com/products/grtfood/davinci/html/home.htm http://www.jerkyusa.com/ http://www.morico.com/ http://www.netrition.com/ http://www.splenda.com/cgi-bin/order2?source=lifescan http://www.sugarfreemarket.com/ http://www.lowcarb.com/cgi-local/shop.pl/page=order2.html/SID=9861622302 http://www.low-carb.com/ http://www.malthome.com/Splenda/ http://www.lowcarbnexus.com Stacking: http://www.lowcarb.org/eca1.html http://www.angelfire.com/ca2/LowcarbingDream/ECA.html Support: http://atkinsfriends.com/ http://groups.yahoo.com/group/Atkins-A-WayOfLife Links for Vegetarians: http://www.immuneweb.org/lowcarb/ Water: http://www.classicx.com/html/2super.html http://www.angelfire.com/ca2/LowcarbingDream/water.html http:www.lowcarb.org/water1.html Weight Training: http://www.stumptuous.com/weights.html http://www.solid.net/~homerc/ http://www.planetkc.com/exrx/Exercise.html http://www.allprotraining.com/ Inspirational Pages (Links to LC Homes pages): http://www.geocities.com/SoHo/Studios/3596/carb.html http://albums.photopoint.com/j/AlbumIndex?u=872255&a=6346614 http://www.devtex.net/graham/lc.html http://climate.geog.udel.edu/~rawlins/training.html http://ourworld.compuserve.com/homepages/apowell/abs.htm http://www.bodytrends.com/article.htm http://www.ourlittlecorner.com/ http://www.split.com/fat/ http://cuy.net/~siamama/siamama.htm http://members.aol.com/Terranova0/diet.index.html There is a lot of information out there, but if you cannot find what you are looking for we are always here!  This is a great newsgroup for support, recipes and sharing information! *Special appreciation to: Debby Padilla for her original contribution to this list. Desiree for her list of links. Debra Long for the latest version. Barbara Ashley for her effort to maintain it. Oh, and here is a new site for those of you who don’t want to read the FAQ http://www.grossweb.com/asdlc/no-faq.htm If you have a link that you think should be listed here, please e-mail it to me for consideration.  Also, If you find that one of the links has moved or no longer exists please e-mail me with the pertinent information.  This post is a team

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Response:

Filed under: PCOS Diet

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