Polycystic Ovary Syndrome (PCOS)

Diet details please!!

Question:

Hiya Mindi, The first best thing you can do is go to google.com and just start reading anything and everything you can about low carb in general. Then  go to the library and check out the different low carb books so you can see what you think will fit into your lifestyle the best. There is not  a whole lot I can do to convince you to try one diet over another and im not even positive that you desire to be on a low carb woe. (way of eating) but read thru this newsgroup and you’ll see some amazing  results and then you can decide for yourself. good luck Tinakaye 203/128<–lets see if it sticks/128 http://tinabelle.tripod.com/lowcarb.html – Hide quoted text — Show quoted text – I would like to try to loose 20 pounds but I’m not sure how to go about it. I want to do it right.  I’ve been the type in the past to starve myself. Very unhealthy and that type of act causes major headaches.  I don’t want to go thru that anymore.  My husband nor my child need to deal with me like that.  My question is simple.  What  should I be eating so I could shed pounds.  I’m  somewhat of an active person.  I attend a workout class twice a week and I’m interested in purchasing some equipment for my home during the winter months when I can’t go outside to walk. Basically I confused in what I need to do.  I need help.  Can you help me? Details on different diets would be greatly appreciated. Mindi

Response:

I would like to try to loose 20 pounds but I’m not sure how to go about it. I want to do it right.  I’ve been the type in the past to starve myself. Very unhealthy and that type of act causes major headaches.  I don’t want to go thru that anymore.  My husband nor my child need to deal with me like that.  My question is simple.  What  should I be eating so I could shed pounds.  I’m  somewhat of an active person.  I attend a workout class twice a week and I’m interested in purchasing some equipment for my home during the winter months when I can’t go outside to walk. Basically I confused in what I need to do.  I need help.  Can you help me? Details on different diets would be greatly appreciated. Mindi

Response:

Connie posts this daily.  Read it, get a book and read it, and you will be on your way. Sandy             FAQ – A Beginner’s Guide to LowCarb Living  Newsgroups:             alt.support.diet.low-carb A Beginner’s Guide to LowCarb Living Did you know that the answer to many of your questions about the Low Carb Diet can be found on the F.A.Q. (Frequently Asked Questions) page for the alt.support.diet.low-carb newsgroup?  Try following the link below or the backup site that appears below it: http://www.grossweb.com/asdlc/faq.htm http://people.we.mediaone.net/agross/asdlc There is a mailing list for people to receive email when the FAQ has been updated.  Aaron and Rudy have put a great amount of time and expense into compiling and maintaining this site.  All affiliate commissions (except for Amazon.com) are donated to a local Los Angeles charity.  The Amazon.com commissions are Aaron’s sole "reward" to offset some of his costs in time and materials.  Please show your appreciation by using his site to order your books and materials. Did you read the FAQ but just don’t remember if something was covered? MOST questions can be answered in the FAQ without having to read the whole FAQ. Just stick a pound sign # and the term in question after the FAQ’s URL and you will go directly to the section of the FAQ you want. For example: http://www.grossweb.com/asdlc/faq.htm#numbers http://www.grossweb.com/asdlc/faq.htm#woe will answer your question about what WOE means This will also work with the alternate site. If that does not answer your questions fully, why not try the Deja News Search Engine?  You can search all news groups for past discussions on topics about low carb.  You can find the Deja News Search Engine at: Alternatively, do a Deja power search Or, use the form appearing in the left margin menu of each page on the FAQ site. While it is highly recommended that all newbies read the aforementioned official ASDLC F.A.Q. before posting, the preceding sites are meant to be an adjunct and can be browsed at your leisure.  We hope that you will find them helpful in your weight loss endeavor. If you are newbie to the net, you may want to read about online etiquette. http://www.albion.com/netiquette Below you will find some other helpful Low Carb Diet links. Other F.A.Q. Links/Getting Started: http://www.atkinscenter.com/faq.html http://www.locarbliving.com/kit.html http://home.talkcity.com/TechnologyWay/wallyb/index.html http://www.solid.net/~homerc/ http://www.teleport.com/~dputzolu/CKD/CKDInfo.html http://www.angelfire.com/ca2/LowcarbingDream/index.html http://www.titanic.kn-bremen.de/induction.html http://www.enteract.com/~jldavid/lowcarb/pyramid.html http://wilstar.com/lowcarb/ Atkins Diet Related Links: http://tom.cuy.net/atkins http://www.lowcarb.com/ http://www.lowcarb.org http://maelstrom.stjohns.edu/archives/ATKINS-NEW.html Body Fat Calculators: http://www.biofitness.com/bodyfat.html http://my.webmd.com/table_of_contents Low-Carbohydrate Book Author Sites: http://www.eatprotein.com http://www.panix.com/~paleodiet http://www.toon.org/~cadis http://www.metabolicdiet.com http://www.carbohydrateaddicts.com Carbohydrate Counters: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl The USDA nutritional database – Carb counts on everything!  Just type in what it is you are looking for.  (Cream, eggs, squash). http://www.immuneweb.org/lowcarb/ http://www.ncenter.com/carbcharts/carbohydrate_chart.shtml Low-carb Cooking: http://www.camacdonald.com/lc/cookbookdownload.html http://www.kathyland.com/lowcarb.shtml http://members.aol.com/alexhaas/index.htm http://www.cest-bon.com/ http://members.aol.com/cooklocarb/frames.html http://members.tripod.com/~Dietman2/lynschoc.html http://www.kathyland.com/lowcarb.shtml http://www.egroups.com/list/low-carb-recipe-exchange/ http://www.ourlittlecorner.com/indxrecs.htp http://cuy.net/~siamama/recipe.htm http://www.titanic.kn-bremen.de/indexusa.html http://members.aol.com/Terranova0/Kitchen.index.html http://www.e-clipse.com/soy/recipes.htm http://www.geocities.com/HotSprings/Resort/1700/ http://www.split.com/fat/food.htm http://www.angelfire.com/ak2/kathyslc/Page4.html http://www.egroups.com/group/low-carb-recipe-exchange/ http://members.xoom.com/Weazelle/lowcarb.htm http://members.aol.com/lowcarbs/lowcarblist/recipes.htm http://members.aol.com/rowanmoon/recipe.html http://www.enteract.com/~jldavid/lowcarb/cooking/index.html http://www.blackdirt.net/lowcarb/recipes.html http://www.lowcarbweb.com/recipe.htm http://www.locarbliving.com/recipeswap.html http://www.atkinsdiethelp.com/recipes.htm http://photopics.com/lowcarb.html http://www.jps.net/cburnell/shake.htm http://www.lowcarbcafe.com/ http://lark.cc.ukans.edu/~lash/recipes/ http://members.aol.com/murphmc/recipe.htm http://www.titanic.kn-bremen.de/idxrec.html http://207.86.247.56/lowcarb/recipes.html http://lark.cc.ukans.edu/~lash/ http://members.tripod.com/~PsyllieSnax/ http://people.delphi.com/elizjack/recipes//index.html http://www.neosoft.com/recipes/ http://members.aol.com/Terranova0/Kitchen.index.html http://www.split.com/fat/food.htm http://www.laguna2001.com/barbo/recipe/archive.pl http://communities.msn.com/webjake http://www.ptyza.com/pamstuff/lowcook.htm Links for Diabetics: http://server3.ezboard.com/blowcarbfordiabetes http://maelstrom.stjohns.edu/archives/LC-DIABETES.html http://www.diabetes-normalsugars.com/ http://commodore.perry.pps.pgh.pa.us/~odonnell/ir1.html http://www.survivediabetes.com/ Exercise and Nutrition: http://people.delphi.com/theenforcer/nutritn.htm http://www.voicenet.com/~petrizzi/fitness/ckdcalc.html http://www.planetkc.com/exrx/Home.html Fiber: http://www.lowcarb.org/fiber_1.html http://www.lowcarb.org/fiber_2.html Hidden Carbohydrates: http://wilstar.com/lowcarb/hiddencarbs.htm http://hometown.aol.com/drjavaago/index.html Induction: http://www.titanic.kn-bremen.de/induction.html Medical Research and Articles: http://lowcarb.org http://www.lowcarb.org/josh_yellon/lowcarb_med.html http://www.stumptuous.com/fat.html http://www.nejm.org/content/1997/0337/0021/1491.asp http://www.syndicomm.com/lowfat.html http://medtstgo.ucdavis.edu/endo/lecture/metlipid.htm http://www.omen.com/adipos.html http://commodore.perry.pps.pgh.pa.us/~odonnell/ir1.html http://www.lowcarb.org/ketosis.html http://thyroid.about.com/health/thyroid/library/weekly/aa062600a.htm Misc. LC Diet Related Links: http://www.geocities.com/wwoha/lowcarbcanada.html http://www.ncbi.nlm.nih.gov/PubMed/ http://www.brachman.com/dietnews.htm http://www.painpals.com/txlowcarb/index.html http://www.split.com/fat/ http://people.delphi.com/elizjack/index.html http://www.webring.org/cgi-bin/webring?ring=locho&list http://member.aol.com/JepRoostr1/index.html http://www.angelfire.com/ca2/LowcarbingDream/ http://www.lowcarb.org/ http://tom.cuy.net/atkins/ http://www.mountain-inter.net/~magnuson/ http://dc.jones.com/~bgmiller/lowcarb.htm http://waltonfeed.com/omega/default.htm http://www.mendosa.com/gilists.htm http://www.suite101.com/welcome.cfm/low_carbohydrate_dieting http://lowcarb.bizland.com/LC.html http://www.ptyza.com/pamstuff/lowc-toc.htm PCOS and the Low-Carb Diet: http://www.netcolony.com/members/pcolc/pcolc.html http://www.aafp.org/afp/20000901/1079.html http://www.soulcysters.com http://www.pcosupport.org/ Plateau Busters: http://www.lowcarb.org/plateaus.html http://www.angelfire.com/ca2/LowcarbingDream/meat.html http://www.lowcarb.org/stillman.html Low-carb Shopping: http://members.tripod.com/~PsyllieSnax/ http://www.dietdepot.com/ http://www.lowcarbluxury.com/ http://www.carbsmart.com/ http://members.tripod.com/~Expert_Foods/navigate.html http://www.greatfood.com/products/grtfood/davinci/html/home.htm http://www.jerkyusa.com/ http://www.morico.com/ http://www.netrition.com/ http://www.splenda.com/cgi-bin/order2?source=lifescan http://www.sugarfreemarket.com/ http://www.lowcarb.com/cgi-local/shop.pl/page=order2.html/SID=9861622302 http://www.low-carb.com/ http://www.malthome.com/Splenda/ http://www.lowcarbnexus.com Stacking: http://www.lowcarb.org/eca1.html http://www.angelfire.com/ca2/LowcarbingDream/ECA.html Support: http://atkinsfriends.com/ http://groups.yahoo.com/group/Atkins-A-WayOfLife Links for Vegetarians: http://www.immuneweb.org/lowcarb/ Water: http://www.classicx.com/html/2super.html http://www.angelfire.com/ca2/LowcarbingDream/water.html http:www.lowcarb.org/water1.html Weight Training: http://www.stumptuous.com/weights.html http://www.solid.net/~homerc/ http://www.planetkc.com/exrx/Exercise.html http://www.allprotraining.com/ Inspirational Pages (Links to LC Homes pages): http://www.geocities.com/SoHo/Studios/3596/carb.html http://albums.photopoint.com/j/AlbumIndex?u=872255&a=6346614 http://www.devtex.net/graham/lc.html http://climate.geog.udel.edu/~rawlins/training.html http://ourworld.compuserve.com/homepages/apowell/abs.htm http://www.bodytrends.com/article.htm http://www.ourlittlecorner.com/ http://www.split.com/fat/ http://cuy.net/~siamama/siamama.htm http://members.aol.com/Terranova0/diet.index.html There is a lot of information out there, but if you cannot find what you are looking for we are always here!  This is a great newsgroup for support, recipes and sharing information! *Special appreciation to: Debby Padilla for her original contribution to this list. Desiree for her list of links. Debra Long for the latest version. Barbara Ashley for her effort to maintain it. Oh, and here is a new site for those of you who don’t want to read the FAQ http://www.grossweb.com/asdlc/no-faq.htm If you have a link that you think should be listed here, please e-mail it to me for … read more »

Response:

Filed under: PCOS Diet

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