products, mostly atkins
Question:
I was curious, I went looking at my local shopping centre after reading the post about the pancake waffles and atkins bake. I can only find soy flour atm, atkins bake (which I found in a store at highpoint shopping centre in Melboune Australia), which is over $30au for a small canister, is just way to expensive, as was most of the products in the atkins range that the store had. My questions: How important is it to add the soy isolate?? What is soy isolate? Can any Australians give me a clue as to where I might find it here? I will not order products off the net. Thanks Shaz in Melbourne, Australia atkins 3rd time lucky since 19th April, 2004 lb 218/214/150ish kg 99/97/70ish 5ft 4in ttc, 1500mg metformin daily pcos, insulin resistant
Response:
The Atkins mixes taste disgusting. Their pancakes have a texture like that foam they stuff couches with. You can bake much more delicious baked foods using vanilla Whey Protein Powder as a flour substitute. Google "Atkins baking mix" for over a thousand postings on the subject. The Atkins cereals are oversweetened with something that left a dreadful aftertaste in my mouth that would not quit. Also, too much soy can push a marginal thyroid right over the edge. It’s a good idea to go easy with any soy products. Google "soy poisoning" for the details. — Jenny - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c 5.4. Cut the carbs to respond to my email address! Low carb facts and figures, my weight-loss photos, tips, recipes, strategies for dealing with diabetes and more at http://www.geocities.com/jenny_the_bean/ Looking for help controlling your blood sugar? Visit http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm
– Hide quoted text — Show quoted text – I was curious, I went looking at my local shopping centre after reading the post about the pancake waffles and atkins bake. I can only find soy flour atm, atkins bake (which I found in a store at highpoint shopping centre in Melboune Australia), which is over $30au for a small canister, is just way to expensive, as was most of the products in the atkins range that the store had. My questions: How important is it to add the soy isolate?? What is soy isolate? Can any Australians give me a clue as to where I might find it here? I will not order products off the net. Thanks Shaz in Melbourne, Australia atkins 3rd time lucky since 19th April, 2004 lb 218/214/150ish kg 99/97/70ish 5ft 4in ttc, 1500mg metformin daily pcos, insulin resistant
Response:
You can bake much more delicious baked foods using vanilla Whey Protein Powder as a flour substitute.
I found some references to that but no details. Does anyone know of posted recipies, instructions, etc? Any particular brand of ‘vanilla whey protein powder’? Skinny
Response:
Skinny, You can use Google Advanced Groups search to find recipes. If you search on "REC" and "protein powder" you should turn up a lot of recipes. http://www.google.com/groups?as_q=REC&as_epq=protein%20powder&&as_ugr… .support.diet.low-carb — Jenny - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c 5.4. Cut the carbs to respond to my email address! Low carb facts and figures, my weight-loss photos, tips, recipes, strategies for dealing with diabetes and more at http://www.geocities.com/jenny_the_bean/ Looking for help controlling your blood sugar? Visit http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm
– Hide quoted text — Show quoted text – You can bake much more delicious baked foods using vanilla Whey Protein Powder as a flour substitute. I found some references to that but no details. Does anyone know of posted recipies, instructions, etc? Any particular brand of ‘vanilla whey protein powder’? Skinny
Response:
Thanks, Jenny. 
I also appreciated this tip, which iirc came from your site: [[ Feedback from people who have used my recipes suggests that you may get disappointing results if you use some of the more expensive whey protein powders. I use Precision Engineered brand, which can be bought very cheaply from Vitamin World and some other chains. ]] Skinny – Hide quoted text — Show quoted text -Skinny, You can use Google Advanced Groups search to find recipes. If you search on "REC" and "protein powder" you should turn up a lot of recipes. http://www.google.com/groups?as_q=REC&as_epq=protein%20powder&&as_ugr… .support.diet.low-carb
Response:
Filed under: PCOS Weight Loss
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