Low Carbs
Question:
I keep reading about low carb diets…… What is the normal amount of carbs a day we should take in — and what amount is considered "low"?
Response:
>I keep reading about low carb diets…… >What is the normal amount of carbs a day we should take in — and what amount >is considered "low"?
The food pyramid is like this 70% carbs/ 15% fat / 15% protein The Zone is 40/30/30 other diets are even lower in carbs. You may have to experiment to find what works for you. Many of us can’t consume what is considered "normal levels" w/o trouble but YMMV. ^–^ { ‘.’}cathy-to send e-mail, delete edyclub ` <A HREF="http://www.geocities.com/Heartland/Cottage/8060/index.html">My~WEB!</A><BR><A HREF="http://www.geocities.com/Heartland/Cottage/8060/PCOS.html">PCO-HOPE FOR CYSTERS</A></HTML>
Response:
Filed under: PCOS
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