<<<<<<<<Please someone out there help me lose weight>>>>>>>>

Question:

Good. And if it’s only a flight of stairs, skip the elevator. I’ve noticed that when I dont watch television or anything, a meal is a meal. When I’m watching T.v., its something I dont even notice swallowing.

Exactly! If you sit down with a plate of Cheezy-Snax and eat them one-by-one giving the taste and texture your full attention you soon discover how yuckyor blah they really are. But you can munch down the whole bag without even noticing them while watching HBO. My BIL lost 15 pounds or so in a couple of months by just turning off the TV when he wanted to eat … the choice of "NCA basketball finals" versus "Cheezy-Snax" weas easy to make. I want to really thank you for helping. Seeing that some people really want only money, its great to know that at least 1 person is here to help.

Just stuff some money in the modem Tsu Dho Nimh — "Y’know, I can *say* I’m Ming The Merciless, Emporer of Planet Mongo, but unless I can produce a few legions of heavily-armed rocket ships, you’re not likely to take me seriously." Morely Dotes, 2001

Response:

– Hide quoted text — Show quoted text – LOL, I guess they didn’t read the post before. My new diet has gone well Tsu, I am trying to get a job…Something new in my life to look forward to. I’m walking more often, and instead of going the short ways, I’ve been taking the long ways. Good. And if it’s only a flight of stairs, skip the elevator. I’ve noticed that when I dont watch television or anything, a meal is a meal. When I’m watching T.v., its something I dont even notice swallowing. Exactly! If you sit down with a plate of Cheezy-Snax and eat them one-by-one giving the taste and texture your full attention you soon discover how yuckyor blah they really are. But you can munch down the whole bag without even noticing them while watching HBO. My BIL lost 15 pounds or so in a couple of months by just turning off the TV when he wanted to eat … the choice of "NCA basketball finals" versus "Cheezy-Snax" weas easy to make. I want to really thank you for helping. Seeing that some people really want only money, its great to know that at least 1 person is here to help. Just stuff some money in the modem Tsu Dho Nimh

LOL. A sense of humor!

Response:

LOL, I guess they didn’t read the post before. My new diet has gone well Tsu, I am trying to get a job…Something new in my life to look forward to. I’m walking more often, and instead of going the short ways, I’ve been taking the long ways. I’m still trying to cut down on what I eat and choose better things. I’ve noticed that when I dont watch television or anything, a meal is a meal. When I’m watching T.v., its something I dont even notice swallowing. I want to really thank you for helping. Seeing that some people really want only money, its great to know that at least 1 person is here to help.

Response:

(snip the testemonial) If you want me to let you (and I guess your Mom or Dad) know how to obtain information on the completely.

So now you want her to spend a fortune buying YOUR stuff? What a bunch of VULTURES! Tsu Dho Nimh — "Y’know, I can *say* I’m Ming The Merciless, Emporer of Planet Mongo, but unless I can produce a few legions of heavily-armed rocket ships, you’re not likely to take me seriously." Morely Dotes, 2001

Response:

If you have the ambition to lose the weight, and are serious about it, definately check out www.2qik4u.com, they are an International Herbalife distributor that have serviced many like yourself.

Put your mouse over the "Contact us" link on that site and you get Now have a look at the email address that came with Mark’s message. "They" is him. These pyramid scheme scammers must think we all came down in the last shower. Why is that none of them will say "I sell this – try it", but all have to pretend that the selling is done by someone else? (That is a rhetorical question, BTW.) Mad – Quintessence of the Loon http://www.ratbags.com/loon Bad – The Millenium Project http://www.ratbags.com/rsoles Sad – Full Canvas Jacket http://www.ratbags.com/ranters

Response:

– Hide quoted text — Show quoted text – Kimberly, It’s funny that I came across your cry for help. Frankly, I am well overweight myself and believe me I have been fighting it all my life. I have tried it all. Have spent a fortune on Diet "scams" and Jenny Craig has a piece of my purse as well. Well, I recently switched my home over to some natural Non-Toxic products and with my package came a bunch of natural vitamins and suppliments including some "meal" replacement products and stuff like that. I didn’t give it any thought but because I was contemplating promoting the line of products I tried them. I have been simply taking natural vitamins which have boosted my energy level and so I an I guess naturally more active as a result. Once in a while I have enjoyed one of the "meal replacement" bars (really becuase they just taste so good) but I haven’t been using the shakes or bars on a regular basis. I eat well and what I enjoy. Well, I kind of gave up on weight loss because I am 42 years old and at my age it gets much more difficult to lose weight. I figured I was happy, so the heck with it although I would really in my heart of hearts like to lose weight. Well, something made me get on the scale last night and I have lost 12 pounds ober the last 2 1/2 weeks. Without even really trying. So I’m going to keep up my suppliments because they are really the only thing I can think of to attribute it to. If you want me to let you (and I guess your Mom or Dad) know how to obtain information on the completely. Until then, the most important thing in your life is who you are inside. Be happy, your young and have your whole life ahead of you. The fact that you have chosen to face this issue directly is a positive thing and you should be VERY proud of your honesty with yourself.

Hey, another bottom-feeder!! SupplEments and "meal replacements" (which you just happen to sell) instead of exercise and good food choices. What a stunningly bad piece of advice.

Response:

Kimberly, It’s funny that I came across your cry for help. Frankly, I am well overweight myself and believe me I have been fighting it all my life. I have tried it all. Have spent a fortune on Diet "scams" and Jenny Craig has a piece of my purse as well. Well, I recently switched my home over to some natural Non-Toxic products and with my package came a bunch of natural vitamins and suppliments including some "meal" replacement products and stuff like that. I didn’t give it any thought but because I was contemplating promoting the line of products I tried them. I have been simply taking natural vitamins which have boosted my energy level and so I an I guess naturally more active as a result. Once in a while I have enjoyed one of the "meal replacement" bars (really becuase they just taste so good) but I haven’t been using the shakes or bars on a regular basis. I eat well and what I enjoy. Well, I kind of gave up on weight loss because I am 42 years old and at my age it gets much more difficult to lose weight. I figured I was happy, so the heck with it although I would really in my heart of hearts like to lose weight. Well, something made me get on the scale last night and I have lost 12 pounds ober the last 2 1/2 weeks. Without even really trying. So I’m going to keep up my suppliments because they are really the only thing I can think of to attribute it to. If you want me to let you (and I guess your Mom or Dad) know how to obtain information on the completely. Until then, the most important thing in your life is who you are inside. Be happy, your young and have your whole life ahead of you. The fact that you have chosen to face this issue directly is a positive thing and you should be VERY proud of your honesty with yourself. Kristen

– Hide quoted text — Show quoted text – I am a female, 16 1/2 years old, and extremely overweight. I’m 5′7 and I weigh 230 lbs. I need to lose weight. Can anyone out there set me up with a good plan? I know you’ll probably just say go to your doctor….I have, they only tell me to eat better and exercise. I try. Someone please, I need your help a.s.a.p.! I dont want to get any bigger, I need your help. You can email me too. Thanks.

Response:

– Hide quoted text — Show quoted text – Well there are definately quite a few approaches to losing weight, losing it quickly and of course keeping it off. Although there isn’t one person that can say anything negatively about Herbalife. Oh yes there is – me! It’s just caffeine and ephedrine and doers nothing to change the lifetstyle that got the person into bad shape. You can simply lose 30lbs./month and actually maintain it. Bullshit! Show some clinical studies that back this up, including the "maintaining it" part. You have nothing but the manufactuerer’s assertions. They even have these tablets you take that control your late night hunger cravings. I dont care if you simply want to lose 12 pounds for this coming summer to fit into your bikini and look great or lose 150lbs and keep it off, this product works, and yes I speak from experience. Check out this web-site and read the testimonials and see before and after shots of dozens of customers. Several years ago (when I was a skinny 5′5" 110 lb) I was approached by one of their reps to become a rep too … they told me I could make a lot of money just by saying I had used Herbalife to achieve my current weight. The dishonesty of the technique didn’t bother him in the least, so I assume they would be equally willing to use faked before and afters (those can be easily faked!) http://www.2qik4u.com . Of course you will get natural people who love to flame anything they haven’t tried, but you will not get anyone flaming the product because it didn’t work. We can flame the spamming reps who spread Herbalife lies If you listen to everyone’s opinions, which most are hear-say about any product without actually taking the action yourself, you will never find out. Tsu Dho Nimh

That really hurts to know that people could do that to other people so carelessly all for money. I have spent a lot of money trying herbal pills (maybe its not healthy but I was desperate). Thanks for the help Tsu, I’ll start your ideas first thing tomorrow morning! I hope it works! I’ll email you in 2 weeks or follow up on your posts.

Response:

I am a female, 16 1/2 years old, and extremely overweight. I’m 5′7 and I weigh 230 lbs. I need to lose weight. Can anyone out there set me up with a good plan? I know you’ll probably just say go to your doctor….I have, they only tell me to eat better and exercise. I try. Someone please, I need your help a.s.a.p.! I dont want to get any bigger, I need your help. You can email me too. Thanks.

Response:

Your only hope is exercise. Measure a 3-6 mile course and walk that almost every day. Lift weights twice a week. Join Weight Watchers so you can learn about portion sizes and good food choices. Go to your doctor and talk to him or her about polycystic ovarian syndrome if your periods are very irregular.

Response:

Kim, try out Weight Watchers. The group support plus a very well balanced healthy way of eating and exercise plans will be very beneficial for you. Don’t be discouraged, hang in there. Also, do things that help you be a better person inside, volunteer, read spirit-feeding books, get to know yourself, the things you like and dislike and why. I’ve gone up and down with obesity since my teens and, for me, it had a lot to do with self-esteem. There’ll be mean people as well as wonderful people out there, no matter what your weight is, it is ultimately how you feel about yourself that will attract the better of us to you.

Response:

I am a female, 16 1/2 years old, and extremely overweight. I’m 5′7 and I weigh 230 lbs. I need to lose weight. Can anyone out there set me up with a good plan?

You don’t need a diet … that implies that you will go off the diet (and then the weight comes back). You need to change the way you live and eat, permanently. I know you’ll probably just say go to your doctor….I have, they only tell me to eat better and exercise. I try.

Well, eating fewer calories and burning more of them with exercise is the only way to lose weight anf get fit. What it sounds like is that you need some moral support to keep you from giving up and heading for the ice cream. Weight Watchers is good, as is the Oprah "buddies" club (they buddy-up for exercise more than anything). Someone please, I need your help a.s.a.p.! I dont want to get any bigger, I need your help.

Try these for starters – they are part of what worked for a woman who was about 5′3 and 250+ at a clinic I worked in. Do it for two weeks and then email me. STOP WEIGHING YOURSELF! Pick a pair of pants that are snug right now and use them as a guideline. When you exercise, the first thing that happens is that you start gaining muscle and losing fat – you get thinner because muscle takes up less room than fatty tissue, but you don’t get lighter and may even gain a bit because muscle weighs more than an eaual volume of fatty tissue. The goal is not a certain weight, it’s a well-nourished and physically fit body. Get a cheap diary notebook and WRITE DOWN EVERYTHING you eat, with the time, location, what you were doing. A lot of eating is "habit" and it’s possible to change the habits. Get your parents involved: if you are a snacker, ask them to STOP buying junk food and start buying fruits and vegetables for snacking. If they always serve fat-loaded meals, you’ll have to get them to change their cooking habits (be sneaky, offer to cook dinner and make it high-veggie and low calorie) Get your body moving – even a small increase in exercise can turn into a considerable weight loss and fitness gain. Start with as much walking as you can handle without getting totally out of breath. If it’s once around the block, fine. If it’s a mile, that’s fine too. Walk at a pace that is as fast as you can move while still being able to talk. Don’t wait until you "feel like it", just put one foot in front of the other and keep those legs moving. This sounds odd, but experiment with new foods. I noticed that most of the overweight people I counselled were stuck in a food rut … and eating ever-increasing quantities of the same thing. At least once a week, try something TOTALLY new. And increase the range of herbs and spices you use. Tsu Dho Nimh — "Y’know, I can *say* I’m Ming The Merciless, Emporer of Planet Mongo, but unless I can produce a few legions of heavily-armed rocket ships, you’re not likely to take me seriously." Morely Dotes, 2001

Response:

Several years ago (when I was a skinny 5′5" 110 lb) I was approached by one of their reps to become a rep too … they told me I could make a lot of money just by saying I had used Herbalife to achieve my current weight. The dishonesty of the technique didn’t bother him in the least, so I assume they would be equally willing to use faked before and afters (those can be easily faked!) That really hurts to know that people could do that to other people so carelessly all for money.

Some people willdo anything to make a buck. I have some scruples about how I earn mine. I have spent a lot of money trying herbal pills (maybe its not healthy but I was desperate). Thanks for the help Tsu, I’ll start your ideas first thing tomorrow morning! I hope it works! I’ll email you in 2 weeks or follow up on your posts.

OK – sounds good. One last tip: don’t eat while watching TV, talking on the phone, using the computer, driving, etc. When you eat, sit down at a table with the food on a plate and really EAT, concentrating on the taste and texture of the food – you might be surprised at how your favorite snack food loses its appeal when all you are doing is eating it. Tsu Dho Nimh — "Y’know, I can *say* I’m Ming The Merciless, Emporer of Planet Mongo, but unless I can produce a few legions of heavily-armed rocket ships, you’re not likely to take me seriously." Morely Dotes, 2001

Response:

Well there are definately quite a few approaches to losing weight, losing it quickly and of course keeping it off. Although there isn’t one person that can say anything negatively about Herbalife.

Oh yes there is – me! It’s just caffeine and ephedrine and doers nothing to change the lifetstyle that got the person into bad shape. You can simply lose 30lbs./month and actually maintain it.

Bullshit! Show some clinical studies that back this up, including the "maintaining it" part. You have nothing but the manufactuerer’s assertions. They even have these tablets you take that control your late night hunger cravings. I dont care if you simply want to lose 12 pounds for this coming summer to fit into your bikini and look great or lose 150lbs and keep it off, this product works, and yes I speak from experience. Check out this web-site and read the testimonials and see before and after shots of dozens of customers.

Several years ago (when I was a skinny 5′5" 110 lb) I was approached by one of their reps to become a rep too … they told me I could make a lot of money just by saying I had used Herbalife to achieve my current weight. The dishonesty of the technique didn’t bother him in the least, so I assume they would be equally willing to use faked before and afters (those can be easily faked!) http://www.2qik4u.com . Of course you will get natural people who love to flame anything they haven’t tried, but you will not get anyone flaming the product because it didn’t work.

We can flame the spamming reps who spread Herbalife lies If you listen to everyone’s opinions, which most are hear-say about any product without actually taking the action yourself, you will never find out.

Tsu Dho Nimh — "Y’know, I can *say* I’m Ming The Merciless, Emporer of Planet Mongo, but unless I can produce a few legions of heavily-armed rocket ships, you’re not likely to take me seriously." Morely Dotes, 2001

Response:

Well there are definately quite a few approaches to losing weight, losing it quickly and of course keeping it off. Although there isn’t one person that can say anything negatively about Herbalife. This is probably the most natural way to lose weight, and of course not by starving yourself. You can simply lose 30lbs./month and actually maintain it. They even have these tablets you take that control your late night hunger cravings. I dont care if you simply want to lose 12 pounds for this coming summer to fit into your bikini and look great or lose 150lbs and keep it off, this product works, and yes I speak from experience. Check out this web-site and read the testimonials and see before and after shots of dozens of customers. The web-site is http://www.2qik4u.com . Of course you will get natural people who love to flame anything they haven’t tried, but you will not get anyone flaming the product because it didn’t work.

Of course it works, it’s speed. Amphetamines (ephedra derivatives) have been effective dieting aids for decades; the only reason they’re not used any more is the War On Drugs. Herbalife deals with this by using ephedrine instead, which has more side-effects but isn’t regulated. — | May I have the serenity to accept the things I cannot change, | | the strength to change the things I cannot accept, and the | | cunning to hide the bodies of those who got in my way. |

Response:

- Hide quoted text — Show quoted text – Kim, try out Weight Watchers. The group support plus a very well balanced healthy way of eating and exercise plans will be very beneficial for you. Don’t be discouraged, hang in there. Also, do things that help you be a better person inside, volunteer, read spirit-feeding books, get to know yourself, the things you like and dislike and why. I’ve gone up and down with obesity since my teens and, for me, it had a lot to do with self-esteem. There’ll be mean people as well as wonderful people out there, no matter what your weight is, it is ultimately how you feel about yourself that will attract the better of us to you. I am a female, 16 1/2 years old, and extremely overweight. I’m 5′7 and I weigh 230 lbs. I need to lose weight. Can anyone out there set me up with a good plan? I know you’ll probably just say go to your doctor….I have, they only tell me to eat better and exercise. I try. Someone please, I need your help a.s.a.p.! I dont want to get any bigger, I need your help. You can email me too. Thanks.

Thank you Twink, that meant a lot to me. I’ll try weight watchers out.

Response:

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